
1)rest.......rest.......rest.......
2)Carbo load....Carbo load....Carbo load....
3) Isotonic....Isotonic......Isotonic
4)Liquid Energy bars.....Liquid Energy bars.....Liquid Energy bars.....
I can't say it enough........some of the players take it too easy during play that they forget Paintballing is classified as extreneous exercise.
(Not to mention the ankle slips and knees busted as a bonus)
treat every game as a mini extreme workout.
every game you need to be on the ball or you'll be out in the first 2 second.....and that sux.
So keep fit, keep hydrated, keep carbo loading.............age is not a factor, your fitness and your energy storage is.
BOB LONG is 50 and he is still paintballing!!!!
Peace out*
Blue,red,pink,white,yellow.........a rose is still a rosequoted by Unknown Soldier
D3tC0rd